Try something NEW :)

It's Spring! The earth wakes from its winter slumber and all things renew! So what are you doing to renew your spirit? Has your workout routine become stale? Are you still eating your Easter chocolate for breakfast, lunch and dinner this week?;) Hey, we all have our two steps forward, three steps back moments....but guess what?! Mother Nature is here to remind us that each day, each season is a chance to start again! You are one thought away from the best version of you, now isn't that a great thing? Yes! Yes! Yes! Right now you have the choice to do something for you to improve your overall health, just by trying something new! Ditch that old exercise class you've been doing since last year, and shake it up with a new one! Put on those sneakers and walk, run or hike that trail you're always wanting to try out. Go to your local grocery store and pass ye olde chip aisle for a direct route to produce and savor the fruits and veggies of the season! Spring is your time to shine, blossom and grow with all the beautiful foliage all around you! Try something new, be consistent in your new choices, creating a new habit by doing something everyday or every other day, and in one month you will see that change your body craves~your soul wants, and your smile deserves~ B-FIT4U :)