B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Monday, April 18, 2016
Monday morning NEW
It's monday....I know, why isn't the weekend just one more day? Alas here we are, soooooo what have you planned for today to get you through on a high of taking good care of yourself? Sure you have made a big To Do list of work projects, family, house, groceries....but wait where is your personal list? You can't get everything else done without taking care of YOU first! In fact you will ....we repeat....WILL have a meltdown if you forget that personal list. Burning that candle stick at both ends is not helping anyone, especially YOU. So guess what?! It's not too late to jot down a list of only personal things you WILL accomplish this week, on top of your other to do lists. Mine this week? 10 minutes of mediation each morning before I get out of bed, exercise each day, at least 15 minutes or more if time allows, watch my sugar intake (oh I have a fierce sweet tooth, gotta keep that in check ;) ️So how will you start your list? 3 things, personal choices to BFIT4U :)
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