Is your workout becoming routine? Are you having trouble coming up with fresh new meal ideas? Here are some of my favorite culinary and fitness magazines that are always bring me inspiration. Whether it be from the recipes or the workouts, they are sure to breathe some life into your healthy journey!
Whole Living-one of my absolute faves for three reasons, full of quick go to healthy and delicious recipes, wonderful workout plans, and makeovers for your spirit! A must-read in my chapter, how about yours?
Fitness- well the title of this magazine says it all, full of great inspirational articles to get you off that sofa and moving! Plus quick workouts to change-up your routine and get your heart pumping, when your old workout has become boring!
Clean Eating-this concept and tag phrase"clean eating" came into vogue a few years back. What does it mean? Just working over your favorite recipes to include good for you whole food ingredients, that are lowfat, too! This magazine delivers with wonderful recipe makeovers of your favorites, without sacrificing flavor!And guess what? You'll never miss that fat!
DID YOU KNOW? In order to keep yourself from hitting that dreaded "plateau" in your workouts, you must change up your exercise routine frequently. That's right! Whatever your routine, try changing these variables listed below, 2-4 times a week for maximum benefits to your body, always including both cardio and weight training for the best results.
1. Weight
2. Sets
3. Reps
4. Rest times
*Weights, Fitness Equipment, and Workout Classes seem daunting? Not sure where to start? Contact a local gym for a one time session with a trainer that will help you to set up a workout that works best for your needs. Whether at a large gym facility or a smaller boutique wellness center, they often offer free trial offers to potential clients. So go ahead, pick the brain of a professional to figure out what works best for your body, lifestyle and schedule. So whether working out at home, with a friend, or at a gym suits your style best, the trainer can point you in the right direction to adopt exercise into your everyday schedule. BECAUSE if there's time to TIVO, there's time to get a 30 minute workout in, don't you think? wink wink
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