Satisfy that sweet tooth with 2 ingredients BROWNIES!!

Happy Friday ALL! I don't know about you, but come the weekend I am always ready to satsify my sweet tooth with something oooooey, goooooey and chocolatety!
But how to do this and still B-Fit4U? Try my lowfat brownie recipe, just 2 ingredients!!!

OOOOEY GOOEY CHOCOLATEY BROWNIES

(and guess what no one will know their lowfat!)

1 box low fat brownie mix

(a brand like Betty Crocker)

1 ~15 oz. can of pumpkin

(pumpkin replaces the oil and eggs in the recipe and adds fiber!) 

Mix can of pumpkin in with the mix and mix well.
No need to add any other ingredients.

Bake according to directions on box.

Makes 13 x 9 pan (about 16 servings)

Number of Servings: 16

DID YOU KNOW?

Canned Pumpkin Nutrition

A 1/2-cup serving of canned pumpkin provides 40 calories, 4 g of fiber and 1 g of protein. It doesn't contain fat, and only has 5 mg of sodium. It is filled with vitamins and minerals, including 540 percent of the daily value for vitamin A, 10 percent of the daily value for vitamin C and iron, 8 percent of the daily value for magnesium, 4 percent of the daily value for phosphorus, folate, vitamin B6, riboflavin and calcium and 2 percent of the daily value for thiamine and niacin. Canned pumpkin also provides a good amount of potassium.

Read more: http://www.livestrong.com/article/342690-is-canned-pumpkin-good-for-you/#ixzz1xsGFP13o

 

Amount Per Serving
Calories		139.0
Total Fat		2.6 g
	Saturated Fat	1.0 g
	Polyunsaturated Fat	0.0 g
	Monounsaturated Fat	0.0 g
Cholesterol		0.0 mg
Sodium		116.3 mg
Potassium		54.7 mg
Total Carbohydrate		29.1 g
	Dietary Fiber	1.8 g
	Sugars	0.9 g
Protein		2.3 g