Tuesday, June 11, 2013

Empanadas!

It's Taco Tuesday at B-Fit4U, and we thought we would turn that taco filling upside down with a delicious EMPANADA! Traditionally empanandas are fried and filled with beef....hmmm not quite figure friendly if you want to eat more than one! So we've switched that filling for some lean ground chicken and we're going to bake our version. Still sooooo yummy and crispy, it will be your new favorite "taco" ;)
 
Cheesy chicken Empanadas
  • 3 cups chopped, cooked chicken
  • 1 (8-ounce) package shredded cheddar cheese (lowfat)
  • 4 ounces lowfat cream cheese, or neufatel cheese,  softened
  • 1/4 cup chopped red bell pepper
  • 1 jalapeno, seeded and chopped
  • 1 tablespoon ground cumin
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1 (15-ounce) package refrigerated pie crusts
  • Water

  • Directions

    Preheat oven to 400 degrees F.
    Lightly grease a baking sheet. In a large bowl, combine the chicken and next 7 ingredients. Unroll 1 piecrust onto a lightly floured surface. Roll into a 15-inch circle. Cut out rounds, using a 3-inch cookie cutter. Re-roll dough as needed. Repeat procedure with remaining piecrusts, making 12 to 15 circles total. Arrange 1 round on a clean, flat surface. Lightly brush the edges of crust with water. Place 1 heaping teaspoon of chicken mixture in the center of the round. Fold the dough over the filling, pressing the edges with a fork to seal. Repeat with the remaining rounds and chicken mixture. (Up to this point, the recipe can be made ahead and frozen for up to 1 month). Arrange empanadas on the prepared baking sheet. Bake for 15 minutes.

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