BeingFIT from the inside OUT!

If you've been following along, (or this is you're first time visit to the B-FIT4U blog....WELCOME!)

You know that BeingFIT4U is all about WELLNESS from the INSIDE....OUT! YES, we know you want to look fabulous in your skinny jeans but your SMILE is just as important!

SO with that said, don't forget about your INSIDE, your SOUL, YOUR TRUTH the essence of YOU! Keep a blessings journal jotting down the good in your life. Let go of the everyday and try to transcend to your higher purpose. (Am I getting to Oprah here? ;) BUT seriously, look outside of your everyday routine to find the truth within. That is, give to others the best of you, and you will receive tenfold. BUT don't look outside for your happiness, look within.

Your happiness lies inside YOU, tap it, hold it, cherish it, know that you're important and don't look for others to validate it. BELIEVE in YOU! This is your life, your journey, your TRUTH, hold it dearly and keep moving. ~FoodieGIRL