Overeaters ANONYMOUS

I've done it, you've done it, they've done it.......overeaten! Whether it was this past Holiday weekend or anytime of the year, it's hard to get back on track when you've overdone it ;) BUT with this checklist, it's a matter of 1-2-3! Throw away those guilty feelings about overeating!! You're better than that! You don't have to starve yourself, you just have to get back to feeding yourself good for you foods that will help you thrive! You can do this! We have all been there...food coma! But let's break you out of the cycle of yo-yo dieting and get  back on track...TODAY!

I've posted this before but we all need a reminder, let's do this!!

OUT OF CONTROL CHECKLIST:

 

Questions to ask yourself when you need to get back on that “Food” wagon:

 

Am I eating enough protein?

 

Am I skipping meals and not “interval eating” every 2-3 hours?

 

Are my portions or serving sizes too large?

 

Is my sugar/salt or caffeine intake too high?

(these things will change your mood  and energy levels)

 

Am I exercising enough?

(3-4 days a week/30 minutes of cardio or cardio/strength training)

 

FOOD LOG, identify where you are overeating, not eating enough, and/or skipping meals.

 

 

Great reference tools for staying on track:

 

www.myoptimumhealth.com overall great site for health and wellness

www.eatingwell.com healthy, fast and delicious recipes

www.savingdinners.com –free weekly mailers for meal planning

www.my-calorie-counter.com food logging

www.calorieking.com  food logging

www.BMI-calculator.com calculate your BMI for weight loss

 

 

“Once you begin working on your problem areas with small, daily, success-oriented goals, the problems will disappear”

~Dr Wayne M. Dyer

 

 *Remember, you are not the # on the scale, you are a work in progress, striving for your health and wellness, to put your own best body forward and feel good from the inside and out.*