Back to the GRIND, calories!

Ok, so listen up! I know you hate to hear this, but isn't hate a strong word? How about seriously dislike......so I know you seriously dislike counting calories, but here's the deal.....IF you don't know what you're putting in your body, then all that exercise is canceled out! YEP! You know the ladies and gentlemen at the gym that have been "lifers" for a decade or two, and yet their healthy doesn't seem to look so healthy? Yep! You gotta get rid of those calories with exercise, and then eat what you need. If you eat more than you need, that is canceling out your fitness routine. This puts your body in a constant state of yo yo dieting! The deal is you have to count your calories at least for one week to be mindful of just how quickly they add up!! 190 calories for 2tbs of peanut butter, 250 calorie protein bar, 300 calories and too much sugar in your latte, it adds up! So count for a week, and see where your calories are going. Can you slim down your latte, eat more fiber filling veggies, and try for 3 meals, 2 snacks, and less empty calories? Don't let your workout be a BUST! Eat less, move more and EAT BEST! Meaning, eat more energy inducing good for you foods that fuel your workout and your lifestyle with good nutrition, and put down the donuts, ya dig?