B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Tuesday, January 6, 2015
Cold days, workout!!
Listen up!!! It is winter, (in case you have been living under a rock), and unless you live in a warmer climate, guess what?! It is only going to get colder, yes colder this next month. Sooooooo be prepared to want to hibernate, not workout, and eat comfy belly bloating foods.....BUT DON'T!! Stick to your spring routine, workout, and no excuses! Exercise videos are a great alternative to being out in the cold, and they are FUN!!! Switch them up and you won't get bored! And keep those comfort foods to a serving only, and pair with tons of veggies, lean proteins and good for you multigrains. And soup soup soup, is a wonderful and fantastic way to stay lean and clean! Pair with a fiber rich salad and you got yourself a fat burning meal! Don't use cold weather as an excuse to bulk up like a polar bear, ya dig? Don't forget to B-FIT4U!
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