ReTHINK healthy!

Listen, I know where your head is at regarding healthy.....you think you have to give up delicious foods....NO way!! That is some crazy talk! I love food, you love food, we all LOVE food, and food should be celebrated, not scorned. You just need to get creative in your cooking and your thinking! You don't have to walk around with a baggie of raw veggies, unless that floats your boat, to lose weight. But you can incorporate more veggies in fun and DELICIOUS creative ways to lose weight and maintain your healthy lifestyle. Vegetables can be tossed into your morning egg scramble. They can be put into your fruit smoothie (and you won't even know they are there!) You can decorate them with teriyaki in a scrumptious stir fry and quinoa, or toss a bunch in your favorite dressing and top romaine lettuce. How about tossing extra veggies into your tuna salad or chicken salad, substituting the fatty mayo for Greek yogurt. And how about a favorite here at B-FIT4U....take a store bought hummus and top with chopped cucumbers, tomatoes, red onion, and shaved carrot, and dip into it with more veggies or your favorite whole grain pita crisp, or cracker. ReTHINK healthy this year by getting creative with your cooking! It is soooooo delicious!