B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Wednesday, September 2, 2015
A Wellness Checkup
Hello B-Fitters,
We are headed into the Fall months; the last beautiful part of the year; have you had your wellness checkups? A big part of your healthy journey, and eating well is a wellness checkup with your doctors. No excuses! Make the time, don't fall behind on keeping track of all things related to your body. Heart healthy, mind and spirit are all apart of your journey in staying strong, energetic and you guessed it, healthy! The thing is, if something is wrong with your functioning body, it's going to rear its ugly self at you whether you want it to or not. SO why not detect these possible unpleasant things early and get a leg up on keeping your body healthy and strong! Don't wait for when you're not feeling well. Just like your car, your body needs a tune up, a check up. Make yourself a priority through diet, exercise and wellness checkups. Happy and healthy starts with the heart💛️
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