Monday, September 28, 2015

What we are eating now !

I love heading to the market and finding new things to eat! Healthy new spins on my old favorites and new products calling from the shelves! So what are we eating right now? Chex Gluten Free Oatmeal is divine! Won't weigh you down and tons of glorious flavors like maple sugar will keep your belly full of fiber and your energy up! Horizon cheese snack crackers baked with a hint of carrots, organic wheat and of course cheese! With no artificial stuff! Not just for kids but you will love too! Barbara's organic cereals, certified Non-GMO put some fun in your breakfast and be a kid again without putting yourself in a sugar stuper! Honey! A great way to sweeten everything the natural way, and buy locally for great antioxidant power and support a local bee farmer :) Cliff bars, when big energy is needed, a great replacement meal on the GO! Natural Jif peanut or almond butter, great on apples or bananas for a sweet energetic treat at 3pm to power the rest of your day until dinner! Whole grain pastas, easy way to pack some more fiber in your diet. And eat your greens- winter kale, Swiss chard and spinach are growing like wildflower this time of year, put into your smoothies (you'll never taste it promise when you add a banana) or sauté with garlic and oil for a divine side dish! Better yet, bake your kale for a crispy kale chip! Eat those greens and stay lean, Ya dig? Happy Fall B-Fitters! Don't let cold weather weigh you down, breathe in that crisp air and get out there and move! You got this!!

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