Dessert, anyone?

Life is just sweeter with dessert! But when you're trying to adopt a healthy lifestyle, it seems dessert is not an option, right? No way! Totally disagree! Being-FIT4U is about moderation and part of that is allowing yourself dessert. If you skip over all the luxuries of life, you're going to find yourself head first in a vat of cookie dough never looking back...to your adopted healthy lifestyle. So don't set yourself up for falling off the food wagon, and allow yourself dessert in moderation. That is a serving...not a brownie sundae the size of your head, Ya dig?;) AND rework your sweet treats to make them less heavy for your waistline and still oh so satisfying! In the B-FIT4U ️️kitchen, we are totally in love with dark chocolate covered frozen bananas! Just slice banana into chips and freeze about an hour, then dip in dark chocolate and set in freezer until firm! Or how about sliced apples with warm peanut butter and cinnamon warmed in the microwave? You can also add dried fruit or chopped nuts to your peanut butter dip too! Or how about sorbet, ice cream's skinny cousin ;) or Pepperidge Farm cinnamon toast with sliced strawberries and a drizzle of honey and a smear of white chocolate peanut butter!!! Oh yes, get creative with your sweet tooth cravings and your waistline will thank you!! Namaste B-Fitters! :)