B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Thursday, September 17, 2015
Not feeling so good?
Is the food you're putting into your body making you sick? Did you know that many of us are walking around with food sensitivities and don't even know it? Lactose intolerant, gluten allergy, nut or soy allergies can all spell disaster for our bodies. So here's the deal....don't hesitate to get tested by your allergist for anything that feels "off" to you. You know your body best! Gastrologists can you help you with tummy issues and a yearly physical is a must with your family physician. The specialists are lining up for anything specific you need checked. It takes a minute to call and make an appointment, and wouldn't you rather take care of yourself before your ill? Preventative medicine is as important as taking care of yourself when you are sick. You wouldn't drive a car with a flat tire, would you? So why are you walking around in a body that's not feeling well? Take care of yourself inside and out! And always B-FIT4U!
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