Herbed Cheese
& Tomato Sandwich
Ingredients
·
6 ounces low-fat cottage cheese
·
1 garlic clove, minced
·
2 tablespoons chopped fresh chives
·
Dash of salt and pepper
·
1 whole-grain bagel
·
4 slices tomato
·
1 orange
Make it: Place cottage
cheese in blender and puree until smooth. Stir in garlic, chives, salt, and
pepper. Spread mixture on bagel and top with tomato slices. Eat with sliced
oranges.
Calorie Count: 350
Greek Chopped
Pita Salad
Ingredients
·
2 cups romaine lettuce
·
2 tablespoons crumbled feta cheese
·
1/2 cup canned garbanzo beans, rinsed
and drained
·
1/2 cup cucumber, sliced
·
1 whole wheat pita, chopped
·
2 tablespoons low-fat vinaigrette
Calorie
Count: 380
Make it: Combine all
salad ingredients in a bowl and toss thoroughly
BBQ Baja Burger
Ingredients
·
1 vegetarian burger
·
1 whole wheat bun
·
1 tablespoon BBQ sauce
·
1/4 avocado, thinly sliced
·
1/4 cup bean sprouts
·
4-ounce pineapple cup, in its own juice
Make it: Cook burger in
microwave according to package directions. Place on bun with BBQ sauce; top
with avocado and sprouts. Eat with pineapple
Calorie Count: 310
Tuscan Tuna
Wrap
Ingredients
·
3 ounces light tuna, drained
·
2 tablespoons fresh parsley, chopped
·
1/2 lemon, juiced
·
1 tablespoon olive oil
·
1/2 cup diced tomatoes
·
Dash of salt and pepper
·
2 whole-grain tortillas
·
1/2 cup baby spinach
Make it: Combine tuna
with parsley, lemon, oil,
Calorie Count: 350
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