Cut those calories by cutting that breakfast in HALF!
Downsize your portions and see those unwanted pounds disappear overtime! Seriously folks, a good breakfast should be 350 calories max, that's actually quite alot of wiggle room for a great meal! And around here sometimes we break that into two 150 calories meals (early risers breakfast and a mid-morning meal) Keep those metabolisms revved with "food exercise"....that is eating every 2/3hrs, small meals.
Take a look at this great Handy Dandy List of Easy 350 calorie meals by HEALTH MAGAZINE! Breakfast doesn't have to be your only time to cut calories, and don't forget yor 150 calorie snacks throughout the day.
http://www.health.com/health/gallery/0,,20366523_2,00.html
No comments:
Post a Comment