Excuses, excuses!

Excuses, I don't want to hear them!

 You have the power of choice, so you have the power to change!! There's are soooooo many ways to lose weight. What worked in the past is not going to work again, as you must keep evolving in your healthy lifestyle change. Just because you lost 10 lbs last year, does not mean that now you can go back to old habits. Old habits, will, we repeat, will make the weight slowly creeeeeep back on. NOT FUN! When you lose weight, you're not "cured" of your vices, you have learned to manage them in a constructive and HEALTHY WAY! You are working out, and still eating ice cream, but that's ok, because you learned to do eat those treats on occasion in moderation. THIS IS A JOURNEY! One step in front of the other towards positive change in your body, mind and overall well being. Don't look to transform, but transcend those cravings, those vices, and look towards an everyday attitude in which you are healthier and happier, one step at a time

.~FoodieGIRL