Weekends can be tough to stay on track when it comes to eating healthy, BUT that's no excuse!! DID YOU KNOW that if you stayed on track these next 3 days (friday, saturday, sunday) YOU WILL be that much closer to your weight loss goal?? YES!! These 3 days are crucial to you taking the weight off and keeping it off! So don't overdo it on the alcohol, sweets or eating out! And if you do any of these things, choose the one day you are going to have that sweet treat or glass of wine and keep it in moderation....that's one serving, folks. YOU do want to lose that extra winter "fluff" right?! Of course you do!! No one wants to go into bikini season in a panic SOOOOO stay on top of that healthy eating ALWAYS, especially on the WEEKEND!!!
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