Have you felt this way before? That inner dialogue that comes with a Monday morning, (after perhaps a weekend of eating a little too much on the wrong side of the healthy train?)
Hey that's what Mondays are for, fresh starts!!!
So your goal is to eat healthier, lose weight, consume less sugar, find an apple everyday AND eat it!.......whatever those goals are...START small! If you need to lose, you have to CHOOSE small goals, or you won't last to the end of the race. Sure keep your eye on the prize, perhaps that wedding you're headed to in a month or two, or that bathing suit ready bod for that vacation you're excited for....whatever your motivator, start with small WEEKLY goals. This will keep you on track AND before you know it, 5 lbs will turn into 10, to 20 and so on!!
Sooooo this week make your FIRST SMALL goal....a great one is....for the next 5 days count your calories or food log what you're eating to stay on track. How about very little sugar, instead opting for natural sugars in fruit for dessert OR an apple a day, a salad for lunch everyday, or no carbs at dinner, opting for lean proteins and tons of fiber filled veggies. A 7 day goal will be easier to keep on track to your 3 month goal to overall change! Each week, add to the first goal, and before you know it, you will have formed new healthy habits that will last a lifetime.
REMEMBER....Small goals BIG RESULTS!!! YOU GOT THIS!!!!
TOMORROW.....A Breakfast Cookie Recipe sooooo delicious, you'll never know it's healthy and SOOOO GOOOD for you!!
B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
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