Weight loss comes from small things you do everyday....key here....EVERYDAY! A small change in your eating habits can bring BIG results! Just as eating a donut everyday will inevitably make love handles your enemy ;) choosing a salad everyday at lunch will make bathing suits your friend :)
So two tips for you to adopt into your eating lifestyle...TODAY!
Eat a salad everyday for lunch. Swap that big 'ol calorie laden sandwich at your local deli for a salad with lean protein, lots of veggies and you can even have some extras like walnuts, or dried fruits tossed on there. Go for lowfat dressings OR at least keep dressing to a serving, 1-2 tablespoons. Nothing wrong w/ carbs, but losing them here at lunchtime, can help you LOSE those inches in the long run!!
Measure out those snacks!! Do not, we repeat, do not bring an entire box or bag of chips or crackers to the pool, beach, OR road trip this summer. Measure out snack bags to portion out that chips or cracker snack for your on the road or chilling adventures. It's easy to eat tooooo much when you're vacationing SO don't use that as an excuse for bad nutrition. Save on your calories when snacking, then you can indulge in a cocktail later. It's all in the BALANCE!! Pick and choose AND you will LOSE ( those unwanted pounds)
B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
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