If you can do one thing for yourself THIS weekend....MOVE!! Get off that couch and get out there into nature and get back to yourself. Whether you're meditating yogi that loves to whisper to the butterflies while breathing deeply...namaste...a running firecracker ready to hit the pavement with great gusto....or a hiker with a new pair of boots ready to break in that trail...GET OUT THERE AND MOVE!! Just like eating healthfully is an everyday decision....EXERCISE will not do you any good if you only visit it every once in awhile. You cannot keep getting off that horse and expect results; you must stay on it to go from a successful gallop to an all out run into your fitness routine!
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BE consistent! CONSISTENCY is KEY to losing weight, maintaining and keeping it off!!! So don't let the stale walls of your local gym deter you from exercising....put those sneakers on and GET outside or put on an exercise tape (rainy days are great for this!) AND do so something really awesome for yourself THIS weekend.....MOVE!
Always in good health ~FoodieGIRL
B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
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