B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Monday, June 23, 2014
Yum!
Start your week off right with this fiber rich salad! Easy to pack and chill with by the pool or on a picnic....or at work while you dream about that summer vacation you're going on! Fill your body up with good nutrition and like a sunny summer day, your body is going to SHINE!!
Simply YUM salad
1/2 cup can white beans
1 stalk celery chopped
1 carrot chopped
1/2 tomato chopped
1/4 cup cucumber chopped
Salt, pepper, oregano to taste
Tbs olive oil
Tsp fresh lemon juice
Toss all together and served chilled....eat poolside and relax, it's summer afterall!
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