HAPPY HALLOWEEN from B-FIT4U!

Happy Halloween B-Fitters!!

I absolutely LOVE this holiday, the trick the treats (and my birthday was yesterday!) I mean when you're born the day before Halloween, or as we love to call it "mischief night", you just naturally LOVE Halloween! And Oh yes those treats!! But how is one to stay on course with their health goals and still indulge in a little Halloween FUN!?
Well, lucky for you, soooo many of your favorites come in "snack-size" this time of year SO you are already portion-controlled! And just in case you're still having trouble eating just one or two pieces of those trick or treats, here's a low-down on your favorites to help you stay within your healthy calorie count and still B-FIT4U!


100 GrandServing size: 2 bars
Calories per serving: 190

3 Musketeers
Serving size: 3 bars
Calories per serving: 190

Almond Joy
Serving size: 1 bar
Calories per serving: 80

Baby Ruth
Serving size: 2 bars
Calories per serving: 170

Brach's Candy Corn
Serving size: 20 pieces
Calories per serving: 150

Brach's Indian Corn
Serving size: 22 pieces
Calories per serving: 140

Brach's Milk Maid Caramels
Serving size: 4 pieces
Calories per serving: 160

Butterfinger
Serving size: 2 bars
Calories per serving: 170

Charleston Chew (vanilla)
Serving size: 1 bar
Calories per serving: 45

Dots
Serving size: 12 dots (2 boxes)
Calories per serving: 150

Heath Milk Chocolate English Toffee Bar
Serving size: 3 pieces
Calories per serving: 230

Hershey's Cookies 'n' Creme
Serving size: 3 pieces
Calories per serving: 220

Hershey's Kisses (milk chocolate)
Serving size: 9 pieces
Calories per serving: 200

Hershey's Kisses Special Dark
Serving size: 9 pieces
Calories per serving: 180

Hershey's Milk Chocolate
Serving size: 3 pieces
Calories per serving: 200

Hershey's Miniatures (assorted chocolate bars)
Serving size: 5 pieces
Calories per serving: 210

Hershey's Payday
Serving size: 1 bar
Calories per serving: 90

Hershey's Take 5
Serving size: 1 piece
Calories per serving: 100

Jolly Rancher Lollipops
Serving size: 1 piece
Calories per serving: 50

Jujyfruits
Serving Size: 18 pieces
Calories per serving: 120

Junior Mints
Serving size: 2 boxes
Calories per serving: 160

Kit Kat
Serving size: 3 2-piece bars
Calories per serving: 210

M&Ms (milk chocolate)
Serving size: 3 packs
Calories per serving: 220

M&Ms (peanut)
Serving size: 2 packs
Calories per serving: 180

Milk Duds
Serving size: 3 boxes
Calories per serving: 160

Milky Way
Serving size: 2 bars
Calories per serving: 160

Milky Way Simply Caramel
Serving size: 1 bar
Calories per serving: 100

Mounds
Serving size: 1 bar
Calories per serving: 80

Nestle Crunch
Serving size: 3 bars
Calories per serving: 180

Reese's Peanut Butter Cups
Serving size: 1 piece
Calories per serving: 110

Reese's Peanut Butter Cup Miniatures
Serving size: 5 pieces
Calories per serving: 220

Reese's Peanut Butter Pumpkins
Serving size: 2 pieces
Calories per serving: 170

Skittles
Serving size: 3 packs
Calories per serving: 180

Smarties
Serving size: 1 roll
Calories per serving: 25

Snickers
Serving size: 2 bars
Calories per serving: 160

Snickers Peanut Butter Squares
Serving size: 1 bar
Calories per serving: 130

Spangler Dum Dum Pops
Serving size: 3 pops
Calories per serving: 60

Starburst
Serving size: 8 pieces (chews)
Calories per serving: 160

Sweet's Candy Corn Taffy
Serving size: 7 pieces
Calories per serving: 160

Tootsie Roll Midgees
Serving size: 13 pieces
Calories per serving: 140

Tootsie Roll Pops
Serving size: 1 pop
Calories per serving: 60

Tootsie Roll Snack Bars
Serving size: 2 bars
Calories per serving: 100

Twix (caramel)
Serving size: 1 cookie
Calories per serving: 80

Twizzlers (strawberry snack size bars)
Serving size: 3 bars
Calories per serving: 140

Whoppers
Serving size: 6 tubes
Calories per serving: 190