** In review, Pumpkin is high in FIBER and Vitamin A (beta-carotene, reduces health risks) as well as iron, potassium, magnesium and Vitamin C. It doesn't contain fat, and can be used in both sweet and savory dishes.
And here's one last Pumpkin recipe for all you Jack O' Lanterns out there!
Roasted Turkey and Pumpkin Soup
(Only 140 calories a serving)
1 large turkey breast, chopped into bite size pieces and pan sauteed until cooked through
3 Green Onions
1 Can of Pumpkin (larger can, you want 1 1/2 Cups)
1 Tb Olive Oil
4 Cups of Chicken Stalk or 4 Bouillon Cubes and 4 Cups of water
1 Tb Garlic Powder
1 Tb Onion Powder
1/4 tsp Ground Nutmeg
1/2 tsp Cinnamon
Black Pepper and Salt to taste
Saute` turkey and onions in olive oil. Once cooked through, add the can of pumpkin and saute`. While cooking, add garlic powder, onion powder, ground nutmeg, cinnamon, black pepper, and salt. If using bouillon cubes, add those as well. Let saute` for 2 or 3 minutes then add the chicken stalk (water if using bouillon cubes). Bring to a boil, turn down to med and simmer for about 10 min. Serve and enjoy!
Have a Great Weekend! Happy Fall Y'all!!
- FoodieGIRL
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