Comforting Comfort Food!

Chicken and Dumplings CAN be on your B-FIT4U menu IF you eat in moderation. AND from reading all your emails, you are ALL doing GREAT this comfort food eating season. It's the YING with the YANG people, and if you're going to have dessert today, have just a serving, skip the sweets tomorrow, and have a salad for dinner tonight. Ya get where I'm going with this? I get asked all the time.....how is it you make cookies for your family and don't eat the whole batch...well, I bake only what we're going to eat, freeze the rest and bake as needed. 1-2 cookies per person, then there's no cookies staring at me ALL WEEK! And when it comes to making comfort food dishes, they are no seconds! Seconds are reserved for tomorrows next meal. One serving, please, pair with a nice side salad and you've got dinner..BALANCED.So go for it, eat those chicken and dumplings and throw away those bulky sweaters this winter, 'cause you don't need them! You're B-FIT4U!  ~FoodieGIRL

 Chicken & Dumplings (Crockpot)

 

4-6 boneless skinless chicken breasts (I used 2 very large ones)

2 tablespoons butter

2 cans cream of chicken soup

1 can chicken broth

1 onion diced

1 tablespoon dried parsley

4 grands flaky refrigerator biscuits

 

Place all ingredients (except biscuits) into crockpot in order listed.

Cook on high 4-6 hrs.

After elapsed time, break up chicken with a fork into bite size pieces right in the crockpot. Cut biscuits into bite size pieces and place in crockpot, covering with lid and cooking another 30 minutes. Serve hot, yum!