REALITY CHECK!

SO, you want a flat belly, you're in the gym 5 days a week doing a gazillion sit-ups, you've even adopted the latest craze of "planking" BUT your muffin top is telling a different story....

 

 

Guess what? It's the way you're eating! YEP! I know you don't want to address it. Your motto is "I exercise so I can eat, whatever I want". Well, guess what? Just 'cause you exercise doesn't mean you can eat whatever you want! I know this is no shocker to you....you've convinced yourself that working out is the magic cure to eating whatever you want, but there is no magic cure...you have to exercise AND EAT RIGHT!

 

If you're in the process of losing weight, you need to exercise "out" more calories than you are consuming, creating a calorie deficit to lose pounds. IF you're maintaining your healthy weight, you cannot, we repeat cannot go back to unhealthy eating habits. WHY? Because the pounds that you worked so hard to lose are going to slyly slip their way back on, leaving you with that muffin top, and a few other bakery items that we just don't want anywhere on our bodies.

 

SO this is your REALITY CHECK!

EAT RIGHT FIRST then GET MOVING!

And stop making excuses. Those apples are calling you, go eat one.

 

~FoodieGIRL