Hellooooo Friday, how I've missed you since last week!
Are you ready to relax into the weekend and ENJOY YOURSELF? Me toooooo!
But don't forget, you're a "weekend warrior" (see blog from last friday ;)
but briefly to remind you.....this means you need to stand up for your healthy! NOT JUST DURING THE WEEK but ALL weekend long! Sure, have your* cheat meal or *cheat sweet this weekend, but MINDFULLY EAT your HEALTHY the rest of the time, WHY? Because you have adopted a HEALTHY LIFESTYLE and YOU NO LONGER WANT TO YO YO DIET! So stay B-FIT4U this weekend, just like you do during the week, and take time to RELAX, too! Mind Body and Soul!
LOVE THESE LITTLE CRISP CRACKERS! Great for a quick snack but even BETTER on a salad for some extra crunch!! ENJOY!
"Everything" Parmesan Crisps
(courtesy of Ellie Krieger)
2/3 cup finely grated Parmesan cheese (2 ounces)1 teaspoon all-purpose flour
2 teaspoons sesame seeds
1 teaspoon poppy seeds
1 teaspoon dried minced onion
½ teaspoon garlic powder
Preheat the oven to 350 degrees. Line a baking sheet with parchment paper.
In a small bowl mix all of the ingredients to combine. Spoon heaping teaspoons of the mixture onto the prepared baking sheet leaving a couple of inches between each mound. Then use your fingers to pat the mounds down, spreading them so each is about 2 ½ inches in diameter. Bake in the oven until they are golden brown, about 8 minutes. Allow them to cool completely on the baking sheet before removing them carefully. Crisps may be made up to two days ahead and stored in an airtight container at room temperature.
Makes 8 servings
Serving size 2 crisps
Per Serving: Calories 40; Total Fat 2.5 g; (Sat Fat 1.5 g, Mono Fat .76 g, Poly Fat .35 g) ; Protein 3 g; Carb 1 g; Fiber 0 g; Cholesterol 5 mg; Sodium 110 mg
*cheat meal or cheat sweet* is enjoying something in it's original glory, no counting calories here, just enjoy, it will help you stay on track in the long run!
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