Welcome Back (and all that good stuff!)

Welcome Back, B-fitters!

We hope you've had a restful and fun Holiday and are ready to start a New Year revived and fresh! This is your year to shine, inside and out! So let's start with the basics......small changes equal BIG results, and you're ready to  B-FIT4U!!

 

Now, you know how we play around here....if we have said it once, we've said it twice..."don't be a cliche' this New Year!" What do we mean? Don't go head over heels to the gym and starve yourself this month....that's what everyone else is doing, and you know what? They will stop doing it come February because they are not making realistic goals, but dieting. What you need to do is B-FIT4U everyday! This is NOT A DIET! You created a lifestyle change for yourself last year that included eating well and getting out there and moving (AND taking care of your mind....just breathe) SOOOOO this NEW YEAR, continue on that journey to Being-FIT4U! Whether you fell off the food wagon during the Holidays, or you clung onto your new healthy lifestyle change with great gusto, you are ready to do more, be more, experience more!

GET OUT THERE AND MOVE EVERYDAY, EAT RIGHT AND FEEL GOOD!

And here's a reminder of our handy dandy checklist to keep with you to get you back on track this January!

 

 

OUT OF CONTROL CHECKLIST:

 

Questions to ask yourself when you need to get back on that “Food” wagon:

 

Am I eating enough protein?

 

Am I skipping meals and not “interval eating” every 2-3 hours?

 

Are my portions or serving sizes too large?

 

Is my sugar/salt or caffeine intake too high?

(these things will change your mood  and energy levels)

 

Am I exercising enough?

(3-4 days a week/30 minutes of cardio or cardio/strength training)

 

FOOD LOG, identify where you are overeating, not eating enough, and/or skipping meals by writing down what you eat each day for 1WEEK!