B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Wednesday, September 24, 2014
Chill in the air!
Do you feel the chill in the air? Autumn has arrived and wants you to eat belly warming foods! But....can you? Of course! You can AND B-FIT4U! It all comes down to portion control and shuffling your food choices. Sooooo if you plan to have a hearty meal today....shuffle your other choices by having a light protein filled breakfast, soup or salad for lunch, snacks full of fiber and/or protein( think apples and peanut butter, popcorn, veggies and cottage cheese, Greek yogurt). And your hearty meal must be a serving! And pair it with a nutrient rich, fiber filled salad to add bulk to the meal, not to your waistline! No more bulky sweaters! Stop hiding that fabulous figure! It's winter weather makeovers, B-FIT4U style!
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