B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Tuesday, September 2, 2014
FOOD for THOUGHT!
Did you know that you're 33% more likely to overeat when you're OVERTIRED!? Indeed!! Getting your zzzzz's is even more important than you thought! Hey we get it, you're on the GO you're making things happen, getting an appropriate amount of sleep to keep your body recharged can be difficult....but are all those goals you're striving for truly enjoyed when your sleeping on the job? Nope. So turn those electronics off an hour before your bedtime, find a peaceful spot to quiet those nagging thoughts, lists and deadlines. When you take time for you, there will be MORE of you to share with the world! Your thoughts and ideas will be more brilliant and clear! And guess what? Your waistline will thank you, too! Stress and no sleep is a combination for overeating and unhealthy habits, and weight gain. You can burn the candlestick at both ends and expect not to get....burned ;) Now go to sleep...ok maybe later when your done working, but go to bed!-FoodieGIRL
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