B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Friday, September 19, 2014
Weekend warrior!
So what is your plan of attack for this weekend? You know what we mean....you have 3 days..Fri, Sat, Sun to either slide off that food wagon, or challenge yourself to KEEP at it! Sure maybe the weekend is your time to have a treat or two.....but no excuses to completely fall off the wagon!! Make a food and workout plan! Find two new ways to get outside and run, jump, play, hike in the woods, walk with a friend, but get out there and MOVE!
AND decide which day you want to have your Happy meal, I don't like when people call this a cheat meal....so ridiculous, food should NOT be associated with guilt!!! So back to it...ONE happy meal that gives you pleasure, and perhaps dessert as well :) Remember your servings and portion control this weekend and you truly can enjoy yourself! Life is a gentle balance, stay focused, stay passionate, remember why you started this journey...B-FIT4U!
Happy weekend!!-FoodieGIRL
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