Fall into Fall!

So many of you have contacted me over the last several weeks concerned that as your bathing suits are put away...so will your willpower...be shoved in a drawer somewhere! This does NOT have to be the case! Nosireeee! Colder weather does not have to mean "winter weight". Sure we may crave warm weather foods like, stews, casseroles and pot pies BUT that doesn't mean you have to let yourself forget the RULES of KEEPING it OFF! Here's a reminder to keep you full and satisfied this winter, but not packing on the pounds.... 1. 80/20 RULE eat well 80% of the time with 20% allowances to treat 2. PORTION control! Then literally you can have a little of everything IF ....see rule #3... 3. EAT your fruits and veggies, they will LOVE your waistline! 4. If your pants are suddenly tight...guess what...you've better get back to #3...clothes don't lie ;) 5. One sweet a day or every other day, avoid too much sugar...it likes to turn to fat, ya dig? 6. Treat yourself every week to something...and guess what? It doesn't have to be food, find other ways to reward yourself for healthy behavior. 7. Make a goal to be 5 lbs thinner by next spring, not dreading to get that bathing suit back out, but to be excited to! You got this, B-fitters!!