B-Fit4U...... it's about loving who you are, love handles and all! Putting your best body forward, that is... loving each curve and savoring the sweet things in life, including chocolate! And you can do this as soon as you stop looking for the perfect body and accept your own. B-Fit4U a concept that when you think positively, you can change your body; when you feed your mind, you feed your soul; a healthy love affair with food that starts with the choice to be B-Fit4U.
Monday, September 29, 2014
From flab to fab!
Yes you read the title of this post correctly....from flab to fab! Listen, we gotcha your back here....the truth is you've lost the weight, according to the numbers on the scale...but your clothes aren't holding you the way you want to feel.....fabulous!! Have you tried weight training? Indeed, light weights might be the answer to that problem. You see muscle is going to burn fat faster as you continue on your health journey, so it's important to keep it intact! Not sure where to start? Higher a trainer for a day....yes a day, that fits in the budget, and pick their brain of weight related exercises that can help you stay lean, get lean, and be lean! Or one of our favorite series of DVDs, THE FIRM, tons of exercises to get you firm and tight! And you don't need weights to do weight bearing exercises, there are tons of exercises using the weight of your own body!! Yes, so no excuses, get firm and feel even better about this beautiful journey you're on...B-FIT4U! :)
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